Asia Internet Use and Facebook Statistics

ASIA INTERNET USE, POPULATION DATA AND FACEBOOK STATISTICS
ASIA	Population ( 2012 Est.)	Internet Users, (Year 2000)	Internet Users 30-June-2012	Penetration (% Population)	Users % Asia	Facebook 31-Dec-2012
Afganistan	30,419,928	1,000	1,520,996	5.0 %	0.1 %	384,220
Armenia	2,970,495	30,000	1,800,000	60.6 %	0.2 %	362,000
Azerbaijan	9,493,600	12,000	4,746,800	50.0 %	0.4 %	963,100
Bangladesh	161,083,804	100,000	8,054,190	5.0 %	0.7 %	3,352,680
Bhutan	716,896	500	150,548	21.0 %	0.0 %	82,040
Brunei Darussalam	408,786	30,000	318,900	78.0 %	0.0 %	254,760
Cambodia	14,952,665	6,000	662,840	4.4 %	0.1 %	742,220
China *	1,343,239,923	22,500,000	538,000,000	40.1 %	50.0 %	633,300
Georgia	4,570,934	20,000	1,300,000	28.4 %	0.1 %	911,900
Hong Kong *	7,153,519	2,283,000	5,329,372	74.5 %	0.5 %	4,034,560
India	1,205,073,612	5,000,000	137,000,000	11.4 %	11.4 %	62,713,680
Indonesia	248,645,008	2,000,000	55,000,000	22.1 %	5.1 %	51,096,860
Japan	127,368,088	47,080,000	101,228,736	79.5 %	9.4 %	17,196,080
Kazakhstan	17,522,010	70,000	7,884,905	45.0 %	0.7 %	700,020
Korea, North	24,589,122	--	--	--	--	n/a
Korea, South	48,860,500	19,040,000	40,329,660	82.5 %	3.7 %	10,012,400
Kyrgystan	5,496,737	51,600	2,194,400	39.9 %	0.2 %	109,060
Laos	6,586,266	6,000	592,764	9.0 %	0.1 %	255,880
Macao *	578,025	60,000	366,510	63.4 %	0.0 %	210,040
Malaysia	29,179,952	3,700,000	17,723,000	60.7 %	1.6 %	13,589,520
Maldives	394,451	6,000	134,860	34.2 %	0.0 %	136,760
Mongolia	3,179,997	30,000	635,999	20.0 %	0.1 %	515,080
Myanmar	54,584,650	1,000	534,930	1.0 %	0.0 %	n/a
Nepal	29,890,686	50,000	2,690,162	9.0 %	0.2 %	1,940,820
Pakistan	190,291,129	133,900	29,128,970	15.3 %	2.7 %	7,984,880
Philippines	103,775,002	2,000,000	33,600,000	32.4 %	3.1 %	29,890,900
Singapore	5,353,494	1,200,000	4,015,121	75.0 %	0.4 %	2,915,640
Sri Lanka	21,481,334	121,500	3,222,200	15.0 %	0.3 %	1,515,720
Taiwan	23,234,936	6,260,000	17,530,000	75.4 %	1.6 %	13,240,660
Tajikistan	7,768,385	2,000	1,012,220	13.0 %	0.1 %	37,360
Thailand	67,091,089	2,300,000	20,100,000	30.0 %	1.9 %	17,721,480
Timor-Leste	1,143,667	0	10,293	0.9 %	0.0 %	n/a
Turkmenistan	5,054,828	2,000	252,741	5.0 %	0.0 %	10,120
Uzbekistan	28,394,180	7,500	8,575,042	30.2 %	0.8 %	152,900
Vietnam	91,519,289	200,000	31,034,900	33.9 %	2.9 %	10,669,880
TOTAL ASIA	3,922,066,987	114,304,000	1,076,681,059	27.5 %	100.0 %	254,336,520
NOTES: (1) The Asian Internet Statistics were updated for June 30, 2012. (2) The Facebook subscriber data was updated for December 31, 2012. (3) CLICK on each country name to see detailed data for individual countries and regions. (4) The demographic (population) numbers are based mainly on data contained in Census Bureau. (5) The usage numbers come from various sources, mainly from data published by Nielsen Online , ITU , and other trustworthy sources. (6) Data may be cited, giving due credit and establishing an active link to Internet World Stats. (7) For navigation help, definitions and methodology, see the site surfing guide . (*) China figures do not include SAR Hong Kong, SAR Macao nor Taiwan, which are reported separately for statistical purposes. Copyright © 2013, Miniwatts Marketing Group . All rights reserved worldwide.

30 Reason to Eat Eggs

Are Eggs Good for You? 30 Reasons to Eat Eggs


Eggs have gotten a bad rap in the past and unfortunately, many today still believe the wide spread misinformation.

Are eggs good for you? Do they cause heart disease? Do they raise cholesterol? Should I avoid them?

Depending on who you ask, you may get very different answers to these questions. Many traditional doctors still would answer that eggs increase cholesterol and should be avoided. Some are adamant that only the egg white should be used because of the cholesterol in the yolk. Even when trying to research this topic, some articles still push the idea that eggs are harmful and in order to prevent health problems, one should avoid them.

I have to admit that I once believed the propaganda spread in the media and by drug pushing corporations. It wasn’t until I first began seeing a naturopath that I heard that eggs are good for you and the doctors are the ones who have it wrong. Sure, the first time my naturopath said that, I thought he must be crazy, how could doctors be wrong? Sadly, they are and not just about eggs.

Eggs are actually a super-food, they are packed with nutrients vitamins and health benefits!

But don’t eggs raise your cholesterol?
One of the main reasons eggs are avoided is due to fear of them increasing cholesterol. However, several studies have shown that not only do eggs not raise LDL cholesterol, but lower it. According to a recent study, those consuming 3 eggs per day over 12 weeks were found to have lower LDL cholesterol and raised HDL. Another study showed that those who consumed 4 or more eggs per week had lower cholesterol than those who only ate one egg per week.

Eggs are good for you! Here’s why:
1. Eggs are Full of Vitamins and Minerals- Including vitamins B, C, D, E, K, and more.

2. Lower High Blood Pressure- The peptides present in eggs were shown to help reduce high blood pressure.

3. Great Source of Protein- Eggs are a great source of protein, one egg contains 6 grams of protein.

4. Omega 3’s- Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.

5. Nine Essential Amino Acids- Eggs are known as the perfect food as they are the only one that contains all 9 of the essential amino acids.

6. Can Lower Your Cholesterol- Eggs do contain cholesterol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).

7. Boost Brain and Nerve Health-One egg contains 20% of the daily recommended intake of choline. Approximately 90% of Americans are choline deficient. Choline is essential for phospholipids used in all cell membranes. Adequate levels of choline are essential for brain and nerve health.

8. Contain Lutein and Zeaxanthin- These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals.

9. Contain Tryptophan and Tyrosine- Two amino acids which have great antioxidant properties. Tryptophan is also important as it is converted to serotonin, a mood enhancer and converted into melatonin in the pineal gland, which benefits sleep.

10. Reduced Risk of Macular Degeneration- Eggs protect your eyes from developing age-related macular degeneration due to the lutein and zeaxanthin present.

11. Good Source of Vitamin B12- Vitamin B12 is an important vitamin for the process of converting homocysteine into safe molecules, such as glutathione, an important antioxidant.

12. Eggs Contain Calcium- One egg contains 50mg (5%) calcium. Although not a large source of calcium, an increased intake can reduce the risk of colon polyups and breast cancer.

13. Eggs Do NOT Cause Heart Disease- The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.

14. Reduce Birth Defects- Eggs contain folate, a nutrient which studies have shown to help prevent birth defects when consumed prenatally, one egg contains 44μg (11%) of folate.

15. Good Source of Vitamin A- One egg contains 19% vitamin A which plays an important role in improving the immune system.

16. Promote Healthy Hair and Nails- The sulfur contained in eggs and the additional vitamins and minerals help promote hair and nail growth.

17. Reduce Oxidative Stress- Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress.

18. Reduce Risk of Tumors- Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.

19. Eggs Protect Your Eyesight- Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.

20. Reduces Risk of Cataracts- The antioxidants have also been linked to reducing the risk of developing cataracts in old age.

21. Improve Immune System Functioning- The iron contained in eggs helps support a healthy immune system and normal red blood cell production.

22. Lose Weight- In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.

23. Reduce Risk of Breast Cancer- A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.

24. Source of Vitamin D- The majority of the population is deficient in vitamin D which is essential for boosting the immune system and preventing cancer. One egg contains 41 IU of the 600 IU recommend daily amount of vitamin D.

25. Reduces Inflammation- The choline in eggs aids in reducing inflammation in the body. Chronic inflammation has been linked to increasing the risk of osteoporosis, Alzheimer’s, cognitive decline, and type 2 diabetes.

26. Beneficial for Fetal Development- The choline present in eggs is essential for pregnant women as it is crucial for proper fetal brain development and preventing neural tube defects.

27. Reduce Risk of Heart Attack and Stroke- Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.

28. Improved Memory Function- The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.

29. Eggs Can Be Inexpensive- Many are able to get eggs for a great price when bought from local farmers. Another option is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.

30. Egg Variety- There are many ways to prepare eggs, whether you eat them raw, scramble them up in coconut oil, or boil them. You can also add great variety by adding in nutritious vegetables and herbs, such as to an omelet.

Do you eat eggs? How often do you eat them?

Selfie included in Oxford English Dictionary

Oxford English Dictionary included the word "selfie" to denote a self-taken photograph on a smartphone. A selfie is a type of self-portrait photograph, typically taken with a hand-held digital camera or camera phone.