Eating Fruit on Empty Stomach ~
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and *when* to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. *
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.....
So please eat your fruits on an *empty* *stomach* or before your meals! You have heard people complaining � every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc � actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying
other food and produces gas and hence you will bloat!
other food and produces gas and hence you will bloat!
Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only* fresh* fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell you how radiant you look! *
the 3 days and you will be surprised when your friends tell you how radiant you look! *
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. *
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent &b dissolve kidney stones as well as lessens the risk of colon cancer. *
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps bo
ost our immune system. They are also a key source of lycopene � the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. *
ost our immune system. They are also a key source of lycopene � the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. *
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. *
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Drinking Cold water after a meal = Cancer!* Can you believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks.....
HEART ATTACK PROCEDURE':
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep.
!['Essar leaks: On 27 February, Centre for Public Interest Litigation, an NGO which successfully fought the 2G Spectrum scam case, moved the Supreme Court for a CBI investigation into the nexus between the Essar Group and top bureaucrats, journalists and politicians, including Transport Minister Nitin Gadkari and a host of UPA leaders. The petition is based on internal e-mails and documents from Essar Group of Companies.
Here are the highlights of the progress in this case so far:
● Company communications show that BJP leader Nitin Gadkari, his wife, two sons and daughter spent two nights on an Essar luxury yacht. They were flown to the yacht named Sunrays in a helicopter from Nice airport and flown back the same way. Gadkari was not a Union Minister then and had stepped down as BJP president. In his defence he said that this trip was a private affair.
● It has been alleged in internal Essar communications that the then coal minister Sriprakash Jaiswal, Congress leaders Digvijaya Singh and Motilal Vora, then MP Yashbant Narayan Singh Laguri and BJP’s Varun Gandhi referred candidates for jobs in Essar.
● The PIL said corporates used their money and influence to plant stories in the media and there was a need for the government to cancel the privileges like subsidized land, newsprint and houses extended to media organisations and journalists who indulge in paid news, or publish news reports to favour corporates.
● Essar group was planting stories in all the major dailies through their corporate communication department (CCD) & was in regular touch with journalists for the work.
● Sandeep Bamzai, the editor of Mail Today, and Anupama Airy, energy-editor of Hindustan Times, resigned after they were named in the PIL as persons for whom Essar arranged cabs.
● Times Now initiated an inquiry against its Deputy News Editor Meetu Jain who, according to the PIL, asked Essar for a car for local use in 2012 while she was employed with CNN-IBN news channel.
● Anupama Airy named in the Essar case accuses senior editors of blurring ethical lines too and alleged that she had been asked to help arrange sponsorships from energy firms for the HT Leadership Summit
Source : @[163648403825:274:Indian Express]'](https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/s480x480/11021088_677905889005800_2768630723754371554_n.jpg?oh=bff4652cf785675faa34e9c72530c37a&oe=559296A0&__gda__=1435283485_be1409a7130e81f83f89424a8709f88a)